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Senior Tech Cafe Team

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Senior Tech Cafe Team

Senior Tech Cafe Team

Decoding Your Wearable’s Health Data: What Those Heart Rate & Sleep Numbers REALLY Mean for Seniors

Imagine waking up after a solid eight hours of sleep, feeling perfectly rested. You stretch, pour yourself a cup of coffee, and cheerfully glance at your smartwatch. But instead of saying “Good Morning,” your watch informs you that your “Sleep…

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